Training and Nutrition

pERSONALIZED NUTRITION

Nutrition is the foundation that your body relies on for movement, power, and wellness. We don't believe in diet fads or gimmicks. MetaForm nutrition plans are based on our simple philosophy - mindful portions of real food. Our clients receive personalized nutrition plans to help move you towards your specific goals. Lifestyle client plans are designed to educate and create new, healthy, food habits with the goal of sustainability so you can continue to be successful in fitness without getting burnt out. While competition plans are designed to push your body to it's limits, and get you to center stage. We regularly review nutrition plans and adjust them to make sure you continue to make progress, whatever your goal, and work with you to create a plan that you are successful with.

iNDIVIDUALIZED tRAINING

Our training plans are tailored specifically to your goals. From bodybuilding, to athletics, to weight loss, to military prep; we can help you hit your target. Training plans are designed to challenge you, and develop your body in a way that is productive for your objective. During our in-person training sessions, we are able to perfect your form, educate you on new movements, and push you to your limits. We also offer workouts via Zoom for clients out of the area who are either uncomfortable with workouts and looking for more guidance, or just need a little extra push.