Recovery and performance
Corrective Exercise
Increasing stability is the key to eliminating pain and optimizing performance.
Whether you are a strength athlete looking to optimize power and performance, a new mother recovering post-partum, or just have a nagging injury that is inhibiting you from living your life with out pain, we can help you reach your goals.
pain
We don't believe that anyone should have to accept being in pain. We will start by analyzing your movement and discovering the root of your pain. From there, we can create a custom plan to increase flexibility and stability, and eliminate your pain.
performance
Without a strong foundation, you won't be able to reach your maximum potential. By analyzing your movement we will be able to uncover any imbalances or weakness that are limiting your abilities, and create a plan to build your strength and increase your performance.
recovery
You wouldn't drive a race car without making a few pit stops. So, you shouldn't push your body to it's limits without being strategic about recovery. From general stretching and mobility techniques to soft tissue work and IASTM, we can give your body the attention it needs to keep you running like a well oiled machine.
about iastm
IASTM stands for Instrument Assisted Soft Tissue Manipulation. It is a technique that uses tools to apply pressure to the neuromuscular connective tissue known as the fascia. Fascial tissue can become tight due to overuse or injury and can prevent you from being able to use that muscle properly. By applying pressure we can release the fascia and get you back to training and living at your full potential, pain free.